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<title>Updates from Shuree Waggoner</title>
<link>https://iheartmefirst.com</link>
<description>Updates from Shuree Waggoner</description>

        <item>
        <title>Stop Defending Yourself in Arguments — Try This Instead</title>
        <link>https://iheartmefirst.com/blog/stop-defending-yourself-in-arguments-try-this-instead</link>
        <guid>https://iheartmefirst.com/blog/stop-defending-yourself-in-arguments-try-this-instead</guid>
        <description>&lt;div&gt;&lt;br&gt;&lt;/div&gt;</description>
        <pubDate>Mon, 05 Jan 2026 13:04:11 CDT</pubDate>
        </item>
        <item>
        <title>Major Red Flags In Dating and Why You Ignore Them:</title>
        <link>https://iheartmefirst.com/blog/9880/major-red-flags-in-dating-and-why-you-ignore-them-</link>
        <guid>https://iheartmefirst.com/blog/9880/major-red-flags-in-dating-and-why-you-ignore-them-</guid>
        <description>&lt;div&gt;&lt;br&gt;&lt;/div&gt;</description>
        <pubDate>Sun, 02 Mar 2025 18:24:11 CDT</pubDate>
        </item>
        <item>
        <title>Beware of THE LOVE BOMBER</title>
        <link>https://iheartmefirst.com/blog/8670/beware-of-the-love-bomber</link>
        <guid>https://iheartmefirst.com/blog/8670/beware-of-the-love-bomber</guid>
        <description>&lt;div&gt;&lt;br&gt;&lt;/div&gt;</description>
        <pubDate>Sun, 10 Nov 2024 16:38:00 CDT</pubDate>
        </item>
        <item>
        <title>10 Traits of a Healthy Relationship Vs. Unhealthy Relationship</title>
        <link>https://iheartmefirst.com/blog/6592/10-traits-of-a-healthy-relationship-vs-unhealthy-relationship</link>
        <guid>https://iheartmefirst.com/blog/6592/10-traits-of-a-healthy-relationship-vs-unhealthy-relationship</guid>
        <description>&lt;div&gt;Understanding the signs of a toxic relationship is crucial for emotional well-being. Indicators of an unhealthy relationship include lack of trust, poor communication, disrespect, control, power imbalances, and isolation. Frequent conflicts, emotional manipulation, any form of abuse, and unhealthy dependence further signify toxicity.&lt;/div&gt;&lt;div&gt;&lt;br&gt;&lt;/div&gt;&lt;div&gt;On the other hand, a healthy romantic relationship is characterized by mutual trust and open communication. Partners in a healthy relationship show respect, support each other&amp;rsquo;s goals, and share decision-making responsibilities. Healthy boundaries, mutual enjoyment, constructive conflict resolution, affection, and aligned or respected values are the hallmarks of a thriving relationship.&lt;/div&gt;</description>
        <pubDate>Mon, 17 Jun 2024 15:01:00 CDT</pubDate>
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